Breathe Through It: An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork Classics_Gift_Guide veteran literary agent Barbara Poelle

veteran literary agent Barbara Poelle covers the approach and execution of the common and uncommon bumps along the traditional publishing path

and how that—not talent or luck—makes all the difference

and Smoked Menudo

he seems eager to give his son a new start

Hall presents a naturalistic

Breathe Through It: An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork Classics_Gift_Guide veteran literary agent Barbara PoelleA collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxiety When youre in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isnt particularly overwhelmingsuch as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleepsometimes you need a tool kit to help you get out of your head and back into your body.