The Foundations of Yoga: exploring breath, sound and philosophy Lauren Tober and to life as a

and to life as a whole can be nourished

pranayama and meditation and suggests how to make choices that embody each of the Koshas

how healing can be approached from a yogic perspective

lifestyle suggestions and questionnaires for self-assessment

Information is also given to help the therapist use the techniques safely (for both themselves and their patients) by adapting their own stance and posture to get maximum effect with minimum effort

The Foundations of Yoga: exploring breath, sound and philosophy Lauren Tober and to life as aAvailable only on the Singing Dragon store This book collection invites you to journey to the heart of yogas ancient roots. With this bundle, youll explore ancient verses, teachings and philosophical traditions that have shaped its practice for millennia. These titles pull together key strands of yogic thought (pranayama, the power of sound and ethical principles) in an accessible way. Pranayama Lost in Translation Return to yogas true roots by