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Back Exercises Fitness Instructional Wall Chart Poster - Chartex Products Us National Parks And Natural Wonders Posters but he also left behindAn ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster features no less than 11 simple, traditional exercises that anyone can perform in order to strengthen the muscles of the back. Below safety instructions, muscular anatomy, and breathing tips, are the exercise illustrations and instructions for shoulder raises, lower back extensions, flexions, straight arm and leg