Hanny Allston: 100km Training Plan Platypus Cape Pillar

Cape Pillar

Fossey Mountains

and other irritants

it offers top-quality grip

Silicone Grande Coffee Press assembly options: 115 mm x 118 mm for MiniMo

Hanny Allston: 100km Training Plan Platypus Cape PillarThese are for digital download for desktop only. The focus of this 24 week training planner is to help you to find your feet, using your 100km goal as a foundation for personal growth and wilder adventures. I cannot emphasise strongly enough that this training plan is a guide. This planner suitable for any 100km event that an athlete is striving towards, and it guides the athlete in how to tailor their training to their specific events demands.