A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting Children's Word Books A visitor from outer space

A visitor from outer space comes to Stephen’s yard one night

his recovery will lead the way for them all

The little sponge has a BIG job

and the sacrifices made to lift up future generations

Termites are insects with strong jaws made for eating and burrowing into wood

A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting Children's Word Books A visitor from outer spaceWritten by the creator of the She's A Beast newsletter, this mash up of memoir and science writing is the rare story of a woman finding joy in a body that, for so long, she considered her enemy. A Physical Education traces Casey Johnston's journey from calorie restriction and obsessive cardiomaking herself small in almost every wayto the (unexpected) healing she found through the practice of lifting weights. As she progresses with weight training, she